Weigh In record (no journal entry) for 19 August 2019
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212.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2019:
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1391 kcal
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Fat: 96.19g | Prot: 77.19g | Carb: 59.25g.
Lunch: Bragg Apple Cider Vinegar All Natural Drink, Olive Oil, Dole Romaine Lettuce, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Wegmans Mushrooms, Butter, Mozzarella Cheese (Whole Milk), Hormel Pizza Toppings Pepperoni, Caulipower Three Cheese Pizza. Snacks/Other: Planters Mixed Nuts. more...
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3058 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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