Weigh In record (no journal entry) for 21 January 2013
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2103 kcal
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Fat: 92.21g | Prot: 79.58g | Carb: 247.25g.
Breakfast: Marmellata di Arance, Latte (Magro), Pane Italiano. Lunch: Würstel, Indivia, Cicoria, Lattuga Romana o Scarola, Parmigiano Grattugiato, Spaghetti. Dinner: Emmental, Kiwi, Banana, Mela, Pomodori, Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Pane Italiano. more...
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gaining 6.2 lb a week
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