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mal eben übers we mehr. an den Cocktails alleine liegt es denke ich nicht.
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202.2 lb
Lost so far: 32.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1319 kcal
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Fat: 56.18g | Prot: 79.83g | Carb: 125.94g.
Breakfast: Schokoladencroissant. Lunch: Mayonnaise, Hela Tomaten Gewürz Ketchup, Krautsalat, Mr. Chicken Original Mr. Chicken Döner, Pita-Brot. Dinner: Milch 1,5%, Gut & Günstig Vanillezucker, Milbona Quark Magerstufe. Snacks/Other: funny-frisch Chipsfrisch Gesalzen, Wasser (in Flaschen), Milchkaffee. more...
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gaining 7.7 lb a week
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