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Katwhip
Journal
19 Aug 19
Katwhip's Journal, 19 August 2019
Katwhip's Profile
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Weigh In record (no journal entry) for 19 August 2019
158.0 lb
Lost so far:
22.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2019:
1047 kcal
Fat: 31.83g | Prot: 29.67g | Carb: 167.08g.
Breakfast:
Water, Bananas, Dannon Oikos Triple Zero - Salted Caramel.
Lunch:
Buffalo Wild Wings French Fries, Buffalo Wild Wings Chicken Tenders (3 Pieces).
Snacks/Other:
Pepsi Pepsi (Can).
more...
1851 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 0.3 lb a week
6 Supporters
Support
Comments
Awesome 👏
19 Aug 19 by member:
jcmama777
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