Weigh In record (no journal entry) for 19 August 2019
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259.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2235 kcal
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Fat: 56.97g | Prot: 120.85g | Carb: 303.34g.
Lunch: PopCorners Popped Corn Chips - Cheesy Jalapeno, Lay's Poppables White Cheddar, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls, Beets, Fresh Direct Raw Branzino. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Trader Joe's Organic Pop (Lollipop), Happy Baby Organic Yogis, Orange Juice, Bare Cocoa Banana Chips, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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4161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Running - 6/mph - 41 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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