Weigh In record (no journal entry) for 19 August 2019
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1677 kcal
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Fat: 72.20g | Prot: 127.33g | Carb: 135.23g.
Breakfast: Garbanzo Beans, Egg, Now Foods Eve Softgels, Now Omega-3, Soluxe Protein Matcha, Spinach , Kale , Celery , Durian. Lunch: Kiri Cheese, Mestemacher Karen Bread, BONA BAR Протеиновый Батончик Смородиновое Суфле. Dinner: Raspberry Coconut Chocolate, Butter , Brussels Sprouts, Nestle Kit Kat Mini, Baked or Broiled Scallops. more...
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328 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 6.2 lb a week
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