Weigh In record (no journal entry) for 19 August 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1263 kcal
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Fat: 47.76g | Prot: 65.96g | Carb: 142.43g.
Breakfast: Damascos, Chocolate. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Angu, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Pomarola Molho de Tomate Encorpado, Manteiga (com Sal), Del Valle Frut Laranja, Amafil Massa para Tapioca , Ovo Mexido, Vapza Peito de Frango Desfiado, Gomes da Costa Atum Sólido em Óleo, Castanhas-do-Pará, Café com Açúcar, Nestlé Nesfit Integral. more...
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losing 2.8 lb a week
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Paloma Reis's weight history
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