Weigh In record (no journal entry) for 21 January 2013
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1017 kcal
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Fat: 26.87g | Prot: 69.57g | Carb: 135.34g.
Breakfast: Bananas, Low Fat Milk. Lunch: Sun-Dried Tomatoes, Cheese Slice, Sliced Ham, Whole Wheat Dinner Rolls. Dinner: Mangos, Broccoli, Pumpkin, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Oranges, Dark Chocolate Promises, Granny Smith Apples, Forme Strawberry Yoghurt. more...
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1682 kcal
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Activities & Exercise:
Yoga - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Paula E's weight history
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