Weigh In record (no journal entry) for 21 January 2013
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1122 kcal
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Fat: 46.85g | Prot: 28.45g | Carb: 150.91g.
Breakfast: All-Bran Complete Wheat Flakes, coffee with milk, 2% milk. Lunch: pasta salad. Dinner: beef sausage, peas, mash. Snacks/Other: coffee with milk, rusks, apple. more...
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losing 0.3 lb a week
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glamp's weight history
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