Weigh In record (no journal entry) for 19 August 2019
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217.0 lb
Lost so far: 15.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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864 kcal
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Fat: 53.15g | Prot: 43.59g | Carb: 51.20g.
Breakfast: Twinings Rooibos Tea, Cinnamon, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer. Dinner: Qdoba Mexican Grill Grilled Vegetables, Ground Turkey. Snacks/Other: Terra Sweet Potato & Beet Chips, Arctic Zero Salted Caramel Frozen Dessert. more...
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losing 7.0 lb a week
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