Weigh In record (no journal entry) for 21 January 2013
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177.9 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1151 kcal
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Fat: 47.38g | Prot: 75.36g | Carb: 107.21g.
Breakfast: Tavallinen Jogurtti, Kahvi. Lunch: Ananas (Säilötty Mehussa, Koko Sisältö), Maustamaton Raejuusto. Dinner: Vähärasvaisempi Hyla, Keitetty Kananmuna, Puikula Täysjyväruis, Kanakeitto. Snacks/Other: Keitetty Kananmuna, Omenat. more...
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2930 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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