Weigh In record (no journal entry) for 19 August 2019
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200.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1603 kcal
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Fat: 34.23g | Prot: 192.56g | Carb: 127.65g.
Breakfast: Amplified Wheybolic Extreme 60 - Original, ShopRite Quick Oats. Lunch: Cauliflower , White Rice, Baked or Broiled Salmon. Dinner: Extra Virgin Olive Oil, Frank's Red Hot Sauce, Cauliflower Rice, Skinless Chicken Breast. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Original, Body Fortress Super Advanced Creatine, SciVation Xtend. more...
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losing 0.7 lb a week
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