Weigh In record (no journal entry) for 19 August 2019
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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178 kcal
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Fat: 2.73g | Prot: 16.11g | Carb: 25.33g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Cooked Asparagus (from Fresh), Post Grape-Nuts Cereal, Tea (Brewed). more...
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losing 2.0 lb a week
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