JMasashi's Journal, 19 August 2019

221.0 lb Lost so far: 68.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 37.90g | Prot: 60.46g | Carb: 152.62g.   Breakfast: Coffee with Cream and Sugar, Pear. Lunch: Beef Stew Entree (Canned), Golden Delicious Apples. Dinner: MuscleTech Phase8 Vanilla, Milk (Nonfat). Snacks/Other: Jam Preserves, Peanut Butter, Chi-Chi's Flour Tortillas (Burrito Size). more...

2810 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...