Weigh In record (no journal entry) for 19 August 2019
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1552 kcal
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Fat: 65.36g | Prot: 70.69g | Carb: 155.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Clementines, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Hooters Fried Pickles, Schlotzsky's Deli Original Kettle Chips, McAlister's Deli French Dip Sandwich. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Hooters Fried Pickles, McAlister's Deli French Dip Sandwich. Snacks/Other: Ice Cream Cone. more...
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2748 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 4.2 lb a week
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Cheylynn's weight history
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