Weigh In record (no journal entry) for 19 August 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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562 kcal
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Fat: 44.31g | Prot: 36.56g | Carb: 3.28g.
Breakfast: Queijo Provolone, Danubio Cream Cheese Tradicional, Sadia Presunto Fatiado, Ovo, Manteiga (com Sal), Queijo Nativille Queijo Prato . more...
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losing 3.1 lb a week
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cleice silva's weight history
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