fairy1965's Journal, 19 August 2019

290.4 lb Lost so far: 57.6 lb.    Still to go: 160.5 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 91.90g | Prot: 177.00g | Carb: 14.48g.   Breakfast: Great Value Half & Half, Kraft String Cheese with 2% Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head Lacey Swiss Cheese, Market Pantry Deli Swiss Cheese Slices, Sargento Deli Style Sliced Baby Swiss Cheese, Market Pantry Deli Swiss Cheese Slices, Essensia Chicken Breast Salad, Kraft String Cheese with 2% Milk, Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...

3570 kcal

Activities & Exercise: Cross fit water - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...