Suzeque's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

152.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1247 kcal

Fat: 48.81g | Prot: 67.05g | Carb: 134.92g. Dinner: 2% Fat Milk, Panda Express Chow Mein, Steamed Rice, Panda Express Sweet & Sour Chicken, Panda Express Mandarin Chicken. more...

1723 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Suzeque's Journal, 20 January 2013

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