Weigh In record (no journal entry) for 19 August 2019
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1932 kcal
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Fat: 56.75g | Prot: 173.16g | Carb: 192.19g.
Breakfast: Baby Spinach, Egg, Egg White. Lunch: Trader Joe's Organic Ketchup, Mustard, Oroweat Sandwich Thins - Whole Grain White, Columbus Seasoned Turkey Burgers, Great Value Romaine Lettuce, Costco Rotisserie Chicken, Brown Rice. Dinner: Kirkland Signature Wild Caught Atlantic Cod, Brown Rice. Snacks/Other: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Designer Whey Gourmet Chocolate, Baby Spinach, Bananas, Cucumber (with Peel), Trader Joe's Maca Powder, Ginger, Celery, Lime Juice, Honey, Coffee, Apples, Kale. more...
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gaining 12.6 lb a week
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