Weigh In record (no journal entry) for 19 August 2019
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184.0 lb
Lost so far: 7.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1363 kcal
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Fat: 40.34g | Prot: 52.39g | Carb: 192.52g.
Breakfast: Xagave Agave Nectar, Post Shredded Wheat Original Cereal, 2% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Philadelphia Smoked Salmon Cream Cheese Spread, Arnold Real Jewish Rye Seedless, Mott's Unsweetened Applesauce. Dinner: Butter, Corn Oil, Martha White Self-Rising Flour, Onions, Carrots, White Potatoes (Flesh and Skin), Giant Food Large Raw Shrimp. more...
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losing 4.1 lb a week
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Lanclassie's weight history
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