Weigh In record (no journal entry) for 11 August 2010
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275.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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754 kcal
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Fat: 25.64g | Prot: 107.29g | Carb: 20.20g.
Breakfast: tap water, Coffee (Brewed From Grounds). Lunch: Pork Tenderloin, Newman's Own. Snacks/Other: 100% whey protein. more...
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losing 7.0 lb a week
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