Nachum's Journal, 21 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 42.34g | Prot: 186.99g | Carb: 148.40g.   Breakfast: Muesli, Nonfat Plain Yoghurt, Coffee. Lunch: Grilled Chicken. Dinner: Sweet Potato, Chicken Breast Fillets. Snacks/Other: Fuji Apples. more...

2063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...