johnpriest's Journal, 19 August 2019

211.3 lb Lost so far: 6.7 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 36.34g | Prot: 61.78g | Carb: 145.85g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch Original, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Tortilla Corn Chips, Ken's Steak House Lite Asian Sesame Dressing, Mixed Salad Greens, Betty Crocker Bac-Os Bits, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips. more...

2335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...