Weigh In record (no journal entry) for 19 August 2019
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1598 kcal
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Fat: 64.29g | Prot: 56.40g | Carb: 199.94g.
Breakfast: Té (Infusión), Huevo. Lunch: McKay Kuky Chip Chipers , Champiñones, Ajo, Pimiento Rojo, Lentejas con Arroz, Espinacas. Dinner: Lider Queso Mantecoso, Jumbo Pan Coliza. Snacks/Other: McKay Kuky Chip Chipers , Danone Yogurt Light Natural No Endulzado, Watt's Mermelada Frambuesa. more...
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782 kcal
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Activities & Exercise:
Gym - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 22 hours. more...
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gaining 2.5 lb a week
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