Weigh In record (no journal entry) for 19 August 2019
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279.1 lb
Lost so far: 49.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1939 kcal
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Fat: 143.88g | Prot: 141.77g | Carb: 20.60g.
Lunch: Hellmann's Mayonnaise, Pork Loin (Tenderloin) . Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco British Medium Cheddar, Hellmann's Mayonnaise, Pork Loin (Tenderloin) . Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Walnuts, Almonds . more...
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losing 0.2 lb a week
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