Weigh In record (no journal entry) for 19 August 2019
|
187.8 lb
Lost so far: 3.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
2269 kcal
|
Fat: 77.41g | Prot: 102.42g | Carb: 305.44g.
Breakfast: Milk (Nonfat), Coffee, Kashi Heart to Heart Cereal - Honey Toasted Oat, Stewart's 2% Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Banana. Lunch: Wegmans Corn on the Cob, Aidells Cajun Style Andouille Sausage, Multigrain Bread. Dinner: Costco Rotisserie Chicken, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Dirty Potato Chips Jalapeno Heat Potato Chips, Dove Dark Chocolate Miniatures, Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|