Weigh In record (no journal entry) for 19 August 2019
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1901 kcal
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Fat: 92.72g | Prot: 184.73g | Carb: 81.03g.
Breakfast: Nature's Own Butterbread, Food Club Large Egg. Lunch: Chicken Breast, Chicken Leg. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dry Roasted Peanuts (with Salt) , Simply Grapefruit 100% Grapefruit Juice, Pistachio Nuts , Chobani Raspberry Blended Greek Yogurt. more...
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gaining 0.1 lb a week
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