Weigh In record (no journal entry) for 19 August 2019
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176.4 lb
Lost so far: 48.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2429 kcal
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Fat: 95.38g | Prot: 86.65g | Carb: 277.70g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Regular Coffee (Medium). Lunch: Bacon, Subway 6" Veggie Delite. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Heineken Beer, Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Thigh. Snacks/Other: Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Regular Coffee (Medium), McDonald's Blueberry Muffin. more...
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gaining 1.5 lb a week
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