Weigh In record (no journal entry) for 11 August 2010
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1638 kcal
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Fat: 75.69g | Prot: 107.85g | Carb: 138.96g.
Breakfast: chicken, canola oil, stir fry vegetables, egg beaters original, 0% milk. Lunch: All Natural Tapioca Pudding, Best Foods mayonnaise canola, chicken, havarti cheese, Sour Dough Bread. Dinner: chicken, asparagus. Snacks/Other: cashew clusters, ice cream. more...
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losing 7.0 lb a week
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