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KMPKC
Journal
20 Jan 13
KMPKC's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
209.0 lb
Lost so far:
28.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1621 kcal
Fat: 55.82g | Prot: 106.20g | Carb: 152.26g.
Breakfast:
sour dough english muffin.
Lunch:
spaghetti sauce, edamame, ground beef.
Dinner:
merlot, hershey miniatures, organic crinkle cut french fries, peppers, deer meat.
Snacks/Other:
veggie chips, apple.
more...
2807 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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