Weigh In record (no journal entry) for 20 January 2013
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1329 kcal
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Fat: 28.14g | Prot: 67.24g | Carb: 207.25g.
Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Yellow Sweet Corn, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Meringue Cookies, Chex Mix Caramel Crunch, Chip'ins - White Cheddar. more...
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2902 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Sitting - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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