Weigh In record (no journal entry) for 19 August 2019
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198.3 lb
Lost so far: 11.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1406 kcal
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Fat: 65.40g | Prot: 52.63g | Carb: 149.93g.
Lunch: Fix & Fertig Nudeln in Tomatensauce, Aldi Milch 1,5%, Wonnemeyer Kirschpaprika, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch , Wonnemeyer Mediterrane Tomate, Wonnemeyer Eier-Schnittlauch Brotaufstrich , Rügenwalder Mühle Vegetarische Mühlenfrikadellen , Mestemacher Eiweißbrot. Dinner: Gemischter Salat, Pfanni Semmel Knödel , Champignonsauce. more...
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gaining 1.7 lb a week
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