Weigh In record (no journal entry) for 19 August 2019
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200.0 lb
Lost so far: 22.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1116 kcal
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Fat: 44.04g | Prot: 73.54g | Carb: 112.29g.
Breakfast: Gengibre, Suco de Laranja Natural, Couve-de-Folhas, Melancia. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Couve-de-Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Hellmann's Maionese Light, Tomates, Repolho, Ovo, Macarrão. Snacks/Other: Peito de Frango, Soya Maionese Light , Marilan Biscoito Cream Cracker. more...
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losing 0.1 lb a week
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