Weigh In record (no journal entry) for 19 August 2019
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1472 kcal
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Fat: 52.99g | Prot: 74.22g | Carb: 181.03g.
Breakfast: Tea Unsweetened, Рузская Сметана 25%, Останкино Пельмени, Pear, Peanut Bar. Lunch: White Bread , Lollipops, Oats , Cottage Cheese , Pear, Almond Milk. Dinner: Egg, Мираторг Куриные Желудки, Chicken Stock (Home Prepared), Peach, Grapes. more...
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2362 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Bathing - 25 minutes, Swimming (moderate) - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Washing Dishes - 15 minutes, Cleaning - 1 hour and 15 minutes, Sitting - 2 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Hanging Laundry - 33 minutes, Sauna - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes. more...
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losing 3.1 lb a week
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