Weigh In record (no journal entry) for 19 August 2019
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1485 kcal
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Fat: 72.56g | Prot: 152.30g | Carb: 60.98g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, Emmi High Protein Milk, Bombbar Батончик TRUE Кбжу, Панчо пп, Грецкие Орехи, Alesto Steirische Kürbiskerne. Dinner: Индилайт Ветчина из Индейки, Thomy Light French Dressing, Оливки, Зеленый Листовой Салат, Помидоры. more...
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gaining 0.8 lb a week
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