Weigh In record (no journal entry) for 19 August 2019
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1870 kcal
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Fat: 91.70g | Prot: 59.63g | Carb: 95.76g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Green Giant Fresh Baby Cut Carrots, Babybel Mini Rolls. Dinner: Knorr Spinach Dip, Meatballs with Sauce (Mixture), Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes, Chick-fil-A Sweet Potato Fries (Medium), Mac's Original Pork Skins, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Cabernet Sauvignon Wine , Captain Morgan Black Spiced Rum. more...
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2492 kcal
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Activities & Exercise:
Standing - 3 hours and 35 minutes, Workout - 20 minutes, Treadmill - 28 minutes, Sleeping - 4 hours and 12 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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