Weigh In record (no journal entry) for 11 August 2010
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2010:
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1727 kcal
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Fat: 68.39g | Prot: 115.16g | Carb: 177.20g.
Breakfast: blueberries, milk, Coffee (Brewed From Grounds), banana, designer whey protien, Light Fat Free Berries 'N Cream (Yoplait). Lunch: Mayonnaise, mustard, lettuce, tomato, Oroweat Bread New York Style Extra Sour Rye, cherry tomato, boars head chicken, almonds, Fat Free Zesty Italian Dressing. Dinner: Smooth Peanut Butter (with Salt), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Light Buttery Spread with Flax Oil, california lifestyle bread, Ultimate Petite Mixed Vegetables. Snacks/Other: Oroweat Bread New York Style Extra Sour Rye, tomato, Mayonnaise, mustard, boars head chicken, apple. more...
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3666 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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