mbr111's Journal, 19 August 2019

138.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 106.02g | Prot: 103.40g | Carb: 25.85g.   Breakfast: Scrambled Egg, Scrambled Egg, Johnsonville Sausage Patty. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing, Ground Beef (90% Lean / 10% Fat), Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: American Cheese, Scrambled Egg. more...

1595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...