Weigh In record (no journal entry) for 20 January 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1555 kcal
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Fat: 49.29g | Prot: 122.94g | Carb: 165.21g.
Breakfast: Sliced Almonds, Walnuts, Organic Raw Blue Agave, 100% Whole Grain Oats, Raisins. Lunch: Egg White , Scrambled Egg . Dinner: Edy's Fruit Bars, Udi's Gten-Free Millet-Chia Ancient Grain Bread, Salmon. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Professional Strength Whey Protein, Carrots . more...
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losing 1.8 lb a week
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