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à la maison ...
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224.0 lb
Lost so far: 17.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1414 kcal
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Fat: 85.33g | Prot: 41.57g | Carb: 125.60g.
Breakfast: Banane. Lunch: Baguette, Avocat, Huile d'Olive, Cauvin Huile de Lin, Vinaigre Balsamique, Amora Cornichons Croq'doux, Carrefour Feta, Tomates, Auchan Poids Chiches . Dinner: Avocat, Sucrine, Huile d'Olive Extra Vierge, Cauvin Huile de Lin, Vinaigre Balsamique, Amora Cornichons Croq'doux, Hotos Feta, Tomates, Auchan Poids Chiches. Snacks/Other: Amandes, Chocolat Chaud avec du Cacao (au Lait Entier), Café. more...
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gaining 0.2 lb a week
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