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LTB
Journal
18 Jan 13
LTB's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
215.0 lb
Lost so far:
31.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1569 kcal
Fat: 68.96g | Prot: 74.46g | Carb: 173.21g.
Breakfast:
peanut butter, 100% whole wheat bread, Granulated Sugar, Coffee (Brewed From Grounds), 2% milk, Raisin Bran.
Lunch:
chili, cheeseburger deluxe.
Dinner:
tostitos, ham sandwich.
more...
2597 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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