theelfan's Journal, 20 January 2013

184.0 lb Lost so far: 28.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 104.20g | Prot: 51.44g | Carb: 179.39g.   Breakfast: Water, Orange Juice with Pulp, Calcium and Vitamin D, Scrambled Egg. Lunch: Top Ramen Shrimp Flavor Oodles Of Noodles Soup, Unbuttered Popcorn Popped in Oil. Snacks/Other: Chocolate Muffin. more...

2626 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...