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basta...mi rimetto in carreggiata...
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145.1 lb
Lost so far: 3.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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294 kcal
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Fat: 2.76g | Prot: 14.57g | Carb: 49.79g.
Breakfast: Nestlé Fitness Cereali Integrali, Zymil Latte Scremato senza Lattosio. Snacks/Other: Mulino Bianco Cracker Integrali. more...
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gaining 0.7 lb a week
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