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Ok let's do this. Not sure if I'm going to start tracking calories again as it tends to stress me out a little too much, but I'll see how today goes.
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1082 kcal
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Fat: 44.40g | Prot: 54.00g | Carb: 110.70g.
Lunch: Waitrose Margherita Pizza, Kinder Chocolate Snack Bar, McVitie's Digestives, Co-Op Roast Chicken Salad Sandwich. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed. more...
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losing 6.2 lb a week
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