Weigh In record (no journal entry) for 11 August 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1904 kcal
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Fat: 68.49g | Prot: 112.39g | Carb: 190.76g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Shredded Cheddar Cheese, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Chicken Yakisoba Noodle Meal. Dinner: Light Beer, Boiled Egg, WholeGrains Flax Bread, Mayonnaise. more...
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2734 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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