Weigh In record (no journal entry) for 20 January 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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900 kcal
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Fat: 23.59g | Prot: 67.97g | Carb: 95.72g.
Breakfast: Oat So Simple Sultana Raisin Cranberry & Apple, Tea with Semi-Skimmed Milk, REGO Fuel. Lunch: Tea with Semi-Skimmed Milk, Beef Gravy (Dry, Instant), Roast Potatoes, Sage and Onion Stuffing, Cauliflower, Cooked Carrots, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Carrot & Coriander Soup. more...
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losing 1.7 lb a week
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Hughel's weight history
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