beckiboo's Journal, 11 August 2010

182.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 19.62g | Prot: 31.22g | Carb: 97.72g.   Breakfast: Strawberry Toaster Pastry, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: advocare . more...

2466 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...