|
🙄
|
168.2 lb
Lost so far: 67.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
749 kcal
|
Fat: 58.07g | Prot: 40.42g | Carb: 13.03g.
Lunch: Nature Valley Protein Kokosnuss & Mandel. Dinner: Schildauer Frühstücksknacker. Snacks/Other: Alesto Roasties, 1001 Delights Kürbiskerne Geröstet & Gesalzen. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|