Weigh In record (no journal entry) for 19 August 2019
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209.9 lb
Lost so far: 41.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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529 kcal
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Fat: 21.38g | Prot: 16.54g | Carb: 67.36g.
Breakfast: نسكافيه 2-1, شوفان. Lunch: سلطة الخضر المختلطة. Dinner: المراعي لبن. Snacks/Other: باجة مكسرات, digestifs biscuits digestifs complets (بسكويت شكلت سنتيفيا). more...
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losing 11.6 lb a week
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