poppypowah's Journal, 20 January 2013

196.0 lb Lost so far: 22.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 209.04g | Prot: 117.21g | Carb: 51.07g.   Breakfast: Tap Water, sour cream, ricotta, butter, cocoa powder, almond flour, cream cheese, Egg. Lunch: club soda, large hard boiled egg, cracker barrel vermont white, pork tenderloin, parmesan, olive oil, red bell pepper, romaine heart. Dinner: water, pork, string bean, chicken wing. Snacks/Other: sugar free chocolate syrup, heavy cream, seltzer. more...

2524 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...